Raising Body Positive Teens : A Parent’s Guide to Diet-Free Living, Exercise, and Body Image

In a world shaped by diet culture and weight stigma, parents often struggle to support their child's healthy relationship with food and body image. This practical guide offers evidence-based strategies to foster food freedom and prevent eating disorders, especially when early warning signs emerge. Written by a therapist, dietician, and adolescent medicine physician, the book combines professional expertise with real-world case studies from young people across diverse backgrounds. You'll discover actionable tools to help your teen build confidence, embrace joyful movement, and develop a sustainable approach to health—one that prioritizes wellbeing over appearance. Perfect for parents seeking to break the diet-culture cycle and raise resilient, body-positive young people.